Actually anything that is low in carbs and have low calories are good for weight loss. Getting in shape always starts in the kitchen.
Yes this is bustard..never knew its found in indian too since i always hear in news about hue and cry from section of society when Shieks come to hunt down..and here we have many stories associated with itIt's a bustard, I think. A Great Indian Bustard. Not all Indians are bustards, only some are, and they are hunted down by the sheikhs very promptly.