One of the best Arnie Vids out there
Mikka254 said:
As for me, I have been changing my diet regularly depending on the metabolism rate I'm experiencing. There are times when I'm extremely active when I lift weights and mix a little cardio (jump rope). Before the work out, I drink plenty of water and I make sure that I've fueled up on enough cards and protein for energy. After my workout, I make sure my food has more protein than carbs to make sure that my body repairs itself correctly. When I'm not working out, my portions are set on sustaining mode. Also making sure to be a bit more active in general in my everyday life: fishing, hunting, camping. Recently picked up some new winter Sitka gear from
Sitka for winter camping, gonna give it a shot.
