@mmass900 Best solution is go outside and mingle with ppl more you will mingle more you will gain confidence eventually you will overcome this anxiety. It's nothing but a social pressure. Go out with friends and hang out with other ppl talk with them on any issue you feel good within months you will overcome this other way is best Hang out with Girls.
Anxiety is just a overthinking of mind which does not appear in reality about 80% thoughts our brain thinks has nothing to do with reality so teach ur mind everything will be ok and keep mingling you will overcome this.
Another trick is live in the moment pay attention what you doing and keep telling ur brain everything is ok and keep mingling