kittyworker
MEMBER
Upon the previous thread being closed, lets continue discussion here 
Although I don't advocate a particular diet, more just changing unhealthy habits and looking at long term weight loss, I know a number of people like the look of some diets and have had some successes with them.
What diets have you tried in the past? How did they work out? Were you able to keep it off?
What questions to you have about certain diets, maybe I'll be able to answer
About Myself: Qualified Wellness Coach, Nutritionist and Personal Trainer, specialize in working with diabetes and cardiac patients with weight management. Currently working on a government subsided contract to support people getting more active.
Although I don't advocate a particular diet, more just changing unhealthy habits and looking at long term weight loss, I know a number of people like the look of some diets and have had some successes with them.
What diets have you tried in the past? How did they work out? Were you able to keep it off?
What questions to you have about certain diets, maybe I'll be able to answer
About Myself: Qualified Wellness Coach, Nutritionist and Personal Trainer, specialize in working with diabetes and cardiac patients with weight management. Currently working on a government subsided contract to support people getting more active.